Mar 28, 2021
Today we’re sitting down with James Lancaster, the owner of Deep River Fit in Memphis, TN and founder of Kings of Grit. Kings of Grit seeks to transform the lives of young men in the prison system through fitness, competition, and community.
Their core values are amazing:
1. Be Relentless. Giving up is not an...
Mar 14, 2021
The title of this episode is just as crazy as it sounds, but not as crazy as what God brought Graham Dessert through to bring Graham to him. We sit down and talk about what this last year was like doing the iconic hero WOD, Murph, every day. We discuss the discipline and commitment it instilled and how it has changed...